If you are reading this, thank you for taking the time out of your busy life to do something that will give you some head space.  Some time for you. For being gentle to yourself.

Do you sometimes get so overwhelmed by what is going on around you, that you are not able to fully appreciate the magic of it.

I know I do. One such recent occasion was when we had our best friends over for Christmas dinner. My husband cooked an amazing meal made with lots of love and passion and it was a truly magical day. Full of fun, laughter, tenderness, silliness, dancing and lots more.

On the day I was so caught up in the moment and being fully present, it wasn’t until a few days later it truly hit me what a special, amazing day it had been. I gave myself permission to fully savour the moment. I took myself back to the day, who was there, the smells, the colours, the conversations, the gorgeous wine, the yummy food and fully embraced it. I felt high as a kite afterwards.

Take five minutes today, to sit down and savour a magical moment in your life. What made it magical? What thoughts come up? Who was there? How did it make you feel?

Take this feeling with you in whatever you do and wherever you go today.

We live life at such an intense pace, we sometimes forget the amazing journey we are on.

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