It’s the last day of 2012, give yourself time to reminisce. What happened for you this year? As you do this, what emotions come up for you? What energy are you creating right now? How can you celebrate all your successes, achievements, learnings, loves and losses?

My 2012 looks like this….finding out I was going to be an auntie, starting a coaching certification program, leaving my job and going at it solo in my coaching business, my eldest son starting school, making more time for my children, re-energising my marriage, contacting old friends, building great new friendships, dancing, getting back into bikram yoga, dealing with cancer and death in the family, seeing my youngest son have an operation to repair a broken hand, one of my cats getting diabetes etc….

I must say 2012 has been action packed. Some things I could have certainly done without, while others have been life long longings and desires. All my experiences and emotions have had a message for me. Learning to be mindful and listen out for it. Taking time to fully embrace what was happening around me. Acknowledging my needs and how they can work alongside my family’s needs. Showing my vulnerability and accepting help.  Being with uncertainty, rejection, fear and loss and not let it consume me. Being grateful for all the wonderful things that happen every day and holding onto these.  I could go on…

What has 2012 brought you?

I invite you to write out your list from 2012 and be with it for a while. Let it soak in. Be with whatever emotion, thought, desire comes up. Do you need to let go of anything from 2012 that you have been carrying with you to fully step into 2013? What new intentions will you set for yourself?

Have a wonderful day and a wonderful evening and see you in 2013!

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